Weigh In record (no journal entry) for 19 November 2019
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57.9 kg
Lost so far: 13.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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876 kcal
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Fat: 26.07g | Prot: 74.83g | Carbs: 86.70g.
Breakfast: Nestlé Leite Ninho Zero Lactose Integral, Quaker Farelo de Aveia, Banana Prata. Lunch: Brócolis Chineses (Cozido), Cenouras, Macedo Filezinho Sassami, Tio João Arroz Integral Cozido. Dinner: DG. Alimentos Salame Defumado, Tirol Queijo Mussarela Fatiado 0% Lactose, Seven Boys Pão Integral de Aveia e Chia. Snacks/Other: Activia Iogurte Zero Lactose Ameixa, Jasmine Granola Integral Mel e Frutas com Castanha do para. more...
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1668 kcal
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Exercise:
Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 45 minutes, Fitness Training (Workout) - 40 minutes. more...
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Losing 0.2 kg a Week
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lolanascimento's Weight History
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