Weigh In record (no journal entry) for 19 November 2019
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59.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1537 kcal
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Fat: 42.83g | Prot: 65.93g | Carbs: 197.95g.
Breakfast: Granarolo Latte Scremato senza Grassi, Caffè Espresso, Torta kiwi. Lunch: Clementine, Conad Semi di Zucca, Aia Aequilibrium Mortadella 100% Pollo, Panem Pane tipo Pugliese a Fette, Zucca. Dinner: Gorgonzola, Pavesi Pavesini, Crema di Pistacchio, Vino Rosso da Tavola, Tortellini di Carne, Semolino, Polpette con il Sugo, Bocon Pizzoccheri della Valtellina. Snacks/Other: Colussi Lingue di Gatto, Prosecco, Torta kiwi. more...
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1552 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 8 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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steady weight
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CateC1974's Weight History
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