Weigh In record (no journal entry) for 19 November 2019
|
59.5 kg
Lost so far: 3.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1014 kcal
|
Fat: 59.47g | Prot: 51.74g | Carbs: 75.24g.
Breakfast: Tam Buğday Ekmeği, Siyah Zeytin, Dost Tam Yağlı Beyaz Peynir, Menemen. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye, Mantarlı Tavuk Sote. Snacks/Other: Tadım Gün Kurusu Kayısı , Ceviz. more...
|
Losing 1.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerimesaridagg's Weight History
|