Weigh In record (no journal entry) for 19 November 2019
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73 kg
Lost so far: 10 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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756 kcal
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Fat: 41.22g | Prot: 52.01g | Carbs: 43.94g.
Lunch: Perdigão Mortadela de Frango, Tomates, Tomates, Almeirão, Omelete ou Ovos Mexidos com Bacon ou Presunto, Camil Feijão Carioca Cozido. Dinner: Perdigão Mortadela de Frango, Camil Feijão Carioca Temperado Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Alface. Snacks/Other: Kibon Sorvete de Chocolate. more...
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1921 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Denise Marques Melo's Weight History
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