Weigh In record (no journal entry) for 19 November 2019
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74.8 kg
Lost so far: 33.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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509 kcal
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Fat: 13.79g | Prot: 17.29g | Carbs: 83.81g.
Breakfast: Kellogg's Special K Original, Yaourt Nature, Sucre Brun, Café Instantané (à partir de Poudre), Lotus Speculoos (7,5g), Pain Complet. Lunch: Croustilles Tortilla de Saveur Taco, Brocoli. more...
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2185 kcal
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Exercise:
Sitting - 3 hours, Watching TV/Computer - 3 hours, Standing - 16 minutes, Housework - 5 minutes, Showering - 10 minutes, Sleeping - 9 hours and 30 minutes, Resting - 7 hours and 59 minutes. more...
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Losing 1.1 kg a Week
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louisekeys's Weight History
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