Weigh In record (no journal entry) for 19 November 2019
|
78.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1784 kcal
|
Fat: 64.31g | Prot: 112.82g | Carbs: 195.37g.
Breakfast: Frutos da Terra Gergelim Preto, Ovo Mexido, VeganWay Levedura Nutricional, Queensberry Geléia de Morango 100% Fruit. Lunch: Peito de Frango, Arroz Branco (Cozido), Quero Feijão Preto. Dinner: Label Rouge Ovo Caipira Orgânico, Queijo Parmesão (Ralado), Tilápia (Peixe) (Cozido,em Calor Seco), Monama Cacau Nibs Orgânico. Snacks/Other: Zona Cerealista Ervilha Torrada com Wasabi, Mirtilos (Adocicado, Congelado), Carrefour Cookie de Chocolate, Giro Verde Tâmara sem Caroço, Brownie, Kibon Sorvete de Chocolate. more...
|
|
414 kcal
|
Exercise:
Weight Training (moderate) - 50 minutes, Fitbit - 23 hours and 10 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BarbaraVaz's Weight History
|