Weigh In record (no journal entry) for 19 November 2019
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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998 kcal
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Fat: 39.77g | Prot: 89.63g | Carbs: 68.30g.
Breakfast: ManuSol Miele, Certossa Fette Biscottate Integrali. Lunch: Ca' Bianca Grissini Integrali, Rio Mare Tonno Sott'olio Sgocciolato, Milbona Fiocchi di Latte. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Pere, Mandorle. more...
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Losing 0.2 kg a Week
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eclipse.88's Weight History
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