Weigh In record (no journal entry) for 19 November 2019
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69.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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573 kcal
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Fat: 10.65g | Prot: 40.04g | Carbs: 77.63g.
Lunch: 붕어빵. Dinner: 오뎅꼬치. more...
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Gaining 1.0 kg a Week
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