Weigh In record (no journal entry) for 19 November 2019
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49 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1043 kcal
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Fat: 51.21g | Prot: 23.47g | Carbs: 139.00g.
Breakfast: Eti Form Limon Lifli Kepekli. Lunch: Kısır, Ezogelin Çorbası, Karnabahar Yemeği. Snacks/Other: Muz, Danone Activia Kahvaltı Zamanı . more...
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Gaining 0.2 kg a Week
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