Weigh In record (no journal entry) for 19 November 2019
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75.8 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1696 kcal
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Fat: 86.46g | Prot: 98.83g | Carbs: 139.66g.
Breakfast: Molico Leite Desnatado, Ceratti Mortadela, Pão de Forma. Lunch: Alface, Vagem Cozida, Pantera Feijão , Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Repolho Refogado, La Violetera Azeitonas Verdes, Cebolas, Swift Carne Moída Patinho. Dinner: Pão de Forma, Molho de Tomate, Sadia Mussarela, Ceratti Mortadela, Azeitonas Verdes, Swift Carne Moída de Patinho , Berinjela, Chá Gelado. Snacks/Other: Sadia Mussarela, Banana, Da Colônia Amendoim Torrado sem Pele. more...
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Losing 4.2 kg a Week
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erika.myc's Weight History
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