Weigh In record (no journal entry) for 19 November 2019
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116.7 kg
Lost so far: 3.4 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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203 kcal
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Fat: 7.39g | Prot: 6.78g | Carbs: 27.31g.
Breakfast: Now Foods Omega 3, Cafezinho, Café com Leite Integral, Ovo Frito sem Gordura. more...
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Losing 2.8 kg a Week
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douglasrbq's Weight History
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