Weigh In record (no journal entry) for 19 November 2019
|
99.6 kg
Lost so far: 5.1 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
966 kcal
|
Fat: 33.13g | Prot: 28.93g | Carbs: 135.69g.
Lunch: Lidl Chocolat au Lait Des Alpes, Pomme, Milbona Mon P'tit Plaisir Nature, Wasa Tartine Croustillante au Seigle, Panzani Sauce Tomate Cuisinée aux Petits Légumes, Céréal Bio Tofu Fumé, Oignons, Florette Brocolis Vapeur, Gayelord Hauser Tagliatelle de Konjac . Dinner: Lidl Chocolat au Lait Des Alpes, Pomme, Milbona Mon P'tit Plaisir Nature, Baguette, Carrefour Taboulé Oriental, Bénédicta Sauce Crudités Nature Légère, Carottes, Oignons, Carrefour Surimi, Florette Radis, Riz Blanc (à Longs Grains , Cuit), Salade Verte. more...
|
|
2120 kcal
|
Exercise:
Cardio - 18 minutes, Google Fit - 23 hours and 42 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|