Weigh In record (no journal entry) for 19 November 2019
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76.2 kg
Lost so far: 15.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1134 kcal
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Fat: 46.56g | Prot: 96.82g | Carbs: 75.77g.
Breakfast: Dost Süzme Peynir, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Tavuk Göğüs Eti. Dinner: Erpiliç Şinitzel, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Gaining 0.1 kg a Week
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ozgefeozcelik's Weight History
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