Weigh In record (no journal entry) for 19 November 2019
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46.9 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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352 kcal
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Fat: 22.65g | Prot: 7.43g | Carbs: 29.59g.
Breakfast: Хлебцы Молодцы Хлебцы Пшенично-Овсяные, Сиртаки Сыр Рассольный для Греческого Салата Classic, Авокадо Авокадо, Кофе, Русский бисквит Мини Рулеты. more...
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Losing 4.9 kg a Week
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Lambrusca's Weight History
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