Weigh In record (no journal entry) for 19 November 2019
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60 kg
Lost so far: 17.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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339 kcal
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Fat: 13.93g | Prot: 16.47g | Carbs: 36.41g.
Breakfast: Valio Молоко 1,5% Безлактозное , Кофе (Растворимое), Сливочное Масло, Vici Лосось Слабосоленый, Лавка Пекаря Лапландский Хлеб, Чистая Крупа Геркулес. more...
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Losing 10.5 kg a Week
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