Weigh In record (no journal entry) for 19 November 2019
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64.4 kg
Lost so far: 1.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1219 kcal
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Fat: 68.57g | Prot: 51.97g | Carbs: 97.15g.
Breakfast: Milfina Milch 1,5% Fett, Rosinen, K-Classic Kernige Haferflocken, Mandeln, Davert Hanfsamen, Getrocknete Kürbiskerne, Seeberger Sesam Geschält, Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinsamen. Lunch: Gloria Heringssalat mit Roter Bete, Harvest Basket Salzkartoffeln . Dinner: Kaufland Mozarella Light, Hallo Pizza Gemischter Salat, Getrocknete Kürbiskerne. Snacks/Other: Lambertz Schokolierte Früchte. more...
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steady weight
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martina1956's Weight History
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