Weigh In record (no journal entry) for 19 November 2019
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90.5 kg
Lost so far: 4.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1426 kcal
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Fat: 73.63g | Prot: 87.00g | Carbs: 104.79g.
Breakfast: Кофе с Молоком, Сырники, Сметана. Lunch: Хлеб Черный, Сметана , Тефтели с Рисом. Dinner: Красное Яблоко. Snacks/Other: Виталюр Слойка со Шпинатом , Салат Крабовый. more...
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Losing 0.7 kg a Week
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Helenapluatc74's Weight History
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