Weigh In record (no journal entry) for 19 November 2019
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83 kg
Lost so far: 2.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1019 kcal
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Fat: 26.67g | Prot: 18.65g | Carbs: 184.57g.
Breakfast: Перловка Отварная, Фруктоза, Кофе. Lunch: Грейпфрут, Окрошка на Кефире. Dinner: Виктория Перловка с Овощами. Snacks/Other: Зеленый Чай, Кисель, Зеленый Чай, Яблоки Гала, Зеленый Чай. more...
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Losing 0.1 kg a Week
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Alina26r's Weight History
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