Weigh In record (no journal entry) for 19 November 2019
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109.4 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1489 kcal
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Fat: 55.58g | Prot: 80.87g | Carbs: 164.10g.
Breakfast: Mandarine, Kefir, Milfina Milch 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse). Lunch: Ja! Brechbohnen, Lidl Hackfleisch Gemischt, Buitoni Vollkornnudeln. Dinner: Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt), Hamburger- oder Hotdog-Brötchen. more...
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Losing 0.5 kg a Week
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AndreasKoesters1963's Weight History
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