Weigh In record (no journal entry) for 19 November 2019
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97.3 kg
Lost so far: 8.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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517 kcal
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Fat: 17.12g | Prot: 17.11g | Carbs: 78.45g.
Breakfast: Кофе (Растворимое), Избенка Молоко 3,2%, Ritter Sport Шоколад Тёмный с Фундуком, Dr. Korner Хлебцы Клюквенные, Liebendorf Сыр Маасдам, Гречневая Каша с Молоком. Snacks/Other: Айва. more...
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Losing 3.5 kg a Week
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uliana86's Weight History
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