Weigh In record (no journal entry) for 18 November 2019
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80.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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2063 kcal
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Fat: 23.52g | Prot: 172.96g | Carbs: 282.61g.
Breakfast: Banan, Lindahls Kvarg, ICA Havregryn. Lunch: Santa Maria Sweet Chili Sauce (Less Sugar), ICA Basic Wokgrönsaker, ICA Basic Jasminris, Garant Kycklingfilé. Dinner: Vitt Ris (Långkornigt, Kokt), ICA Selection Rostbiff . Snacks/Other: Tyngre Kasein Kladdkaka. more...
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steady weight
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johanekvall's Weight History
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