Weigh In record (no journal entry) for 19 November 2019
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57.4 kg
Lost so far: 3.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1031 kcal
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Fat: 41.61g | Prot: 86.90g | Carbs: 79.35g.
Breakfast: Яйцо-Пашот, ВкусВилл Котлеты из Трески "Четверг", Хурма, Чай с Сахаром. Lunch: Сырники с Овсяной Мукой. Dinner: Индейка Тушеная, Романов Луг Творог 5%, Вареное Яйцо. more...
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Losing 2.8 kg a Week
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