Weigh In record (no journal entry) for 19 November 2019
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59.2 kg
Lost so far: 17.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1318 kcal
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Fat: 49.82g | Prot: 63.70g | Carbs: 155.75g.
Breakfast: Salami, Milky Mist Cheese Slices, Egg Omelette, Brown Bread, Tea with Milk and Sugar. Lunch: Cooked Carrots, Cooked Green String Beans (from Fresh), Cooked Broccoli, Capsicum, Zucchini, Roasted Grilled or Baked Chicken. Dinner: Fish Curry, White Rice. Snacks/Other: Tea with Milk and Sugar, Britannia Premium Bake Rusk, Tea with Milk and Sugar. more...
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Losing 1.4 kg a Week
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bsourav85's Weight History
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