Weigh In record (no journal entry) for 19 November 2019
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1008 kcal
|
Fat: 64.98g | Prot: 62.63g | Carbs: 61.40g.
Breakfast: Вареное Яйцо, Овсяные Отруби. Lunch: Сгущенка, Творог 9%, Чернослив Свежий, Простоквашино Кефир 2,5%, Помидоры. Dinner: Яичница, Колбаса Докторская. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|