Weigh In record (no journal entry) for 22 February 2013
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97.4 kg
Lost so far: 7.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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1866 kcal
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Fat: 69.70g | Prot: 68.93g | Carbs: 199.07g.
Breakfast: Latte Macchiato, Apfeltasche. Lunch: Karotten, Apfelsinen, Weichkäse, Vollkornbrot, Bananen. Dinner: Tofu Basilikum, Schinken (Regulär, ca. 11% Fett), Caractère, Mehrkornbrot, Bier. Snacks/Other: Bier, Gewürzgurken. more...
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2932 kcal
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Exercise:
Resting - 9 hours and 44 minutes, Sleeping - 7 hours, Bicycling (moderate) - 21/kph - 16 minutes, Desk Work - 7 hours. more...
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steady weight
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fsle1960's Weight History
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