Weigh In record (no journal entry) for 19 November 2019
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1367 kcal
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Fat: 68.66g | Prot: 57.91g | Carbs: 138.18g.
Breakfast: Гречка Отварная, Сыр Гауда, Авокадо, Хлеб Зерновой, Капучино. Lunch: Сытоедов Суп Гороховый с Говядиной. Dinner: Омлет или Яичница, Салат Овощной с Маслом. Snacks/Other: Курага, Капучино. more...
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steady weight
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helenananana's Weight History
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