Weigh In record (no journal entry) for 19 November 2019
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77.7 kg
Lost so far: 32.3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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997 kcal
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Fat: 44.69g | Prot: 84.39g | Carbs: 72.22g.
Breakfast: Вареное Яйцо, Маслины, Яготинский Сметана 15%, Санта Бремор Кальмар Соломка, Помидоры. Lunch: Сметана 15%, Болгарский Перец, Яготинский Творог 5%. Dinner: Сметана 15%, Вареное Яйцо, Огурец (с Кожурой), Приготовленные Мидии. Snacks/Other: Ананас. more...
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Gaining 2.5 kg a Week
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servisbogdan55's Weight History
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