Weigh In record (no journal entry) for 19 November 2019
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88.4 kg
Lost so far: 10.8 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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222 kcal
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Fat: 11.43g | Prot: 16.13g | Carbs: 14.03g.
Breakfast: Сыр Адыгейский, Кофе с Молоком, Ясная Горка Ветчина Куриная, Хлеб 8 Злаков, Зеленый Листовой Салат. more...
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Gaining 1.2 kg a Week
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