Weigh In record (no journal entry) for 19 November 2019
|
109.4 kg
Lost so far: 11.6 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
1023 kcal
|
Fat: 46.84g | Prot: 67.19g | Carbs: 79.38g.
Breakfast: Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Archer Farms Muesli Cereal, Dannon Nutriday Peach Yogurt. Lunch: Cheddar Cheese, Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Olives, Bakers Provita Ancient Grains Crispbread, Lancewood Fat Free Smooth Cottage Cheese, Rainbow Chicken Viennas. Dinner: Cooked Green Cabbage, Fried Onions, Chicken Breast (Skin Not Eaten), Canderel Sweetener, Dunkin' Donuts Coffee with Milk. Snacks/Other: Canderel Sweetener, Dunkin' Donuts Coffee with Milk, Almonds, Dunkin' Donuts Coffee with Milk, Canderel Sweetener, Canderel Sweetener, Dunkin' Donuts Coffee with Milk. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blondi143's Weight History
|