Weigh In record (no journal entry) for 19 November 2019
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53 kg
Lost so far: 1.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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653 kcal
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Fat: 27.31g | Prot: 39.22g | Carbs: 63.95g.
Lunch: 사과, 노브랜드 그릴 닭가슴살. Dinner: 아이스 아메리카노, 기린 미니약과, 이마트 단호박샐러드, 이마트24 훈제계란. more...
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Losing 8.4 kg a Week
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haenara97's Weight History
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