Weigh In record (no journal entry) for 19 November 2019
|
52 kg
Lost so far: 0.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
683 kcal
|
Fat: 20.93g | Prot: 13.63g | Carbs: 131.69g.
Breakfast: Simbat Ceviz, Ceviz, Yedigün Mandalina, Pekmez, Simbat Hudri Hurma. Lunch: Simit Sarayı Simit, Haşlanmış Yumurta. Dinner: Simbat Hudri Hurma, Makarna. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|