Weigh In record (no journal entry) for 19 November 2019
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55.4 kg
Lost so far: 1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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416 kcal
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Fat: 17.48g | Prot: 33.08g | Carbs: 31.62g.
Breakfast: Кофе с Молоком, Помидоры, Danke Творожный Сыр Прованские Травы, Знатны Пачастунак Хлеб "Золотая Рожь", Ленивый хачапури. more...
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Gaining 0.7 kg a Week
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