Weigh In record (no journal entry) for 19 November 2019
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109 kg
Lost so far: 14.2 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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810 kcal
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Fat: 44.35g | Prot: 76.29g | Carbs: 24.14g.
Dinner: Kavun (Kokulu Kavun), Çoban Salatası, Dana Etinden Yapılan Köfte, Antrikot, Tavuk Pirzola. more...
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Gaining 2.1 kg a Week
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alper kaya06's Weight History
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