Weigh In record (no journal entry) for 19 November 2019
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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414 kcal
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Fat: 16.62g | Prot: 32.76g | Carbs: 31.41g.
Breakfast: Запеченные или Жареные Креветки, Пицца Домашняя. more...
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Gaining 1.6 kg a Week
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