Weigh In record (no journal entry) for 19 November 2019
|
77.8 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2019:
|
393 kcal
|
Fat: 15.91g | Prot: 13.34g | Carbs: 50.10g.
Breakfast: Кофе, Мёд, Гиагинский Молзавод Сыр Адыгейский, Обычные Блины. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|