Dvenino's Journal, 19 Nov 19

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Weigh In record (no journal entry) for 19 November 2019

85.7 kg Lost so far: 11.9 kg. Still to go: 20.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2019:

742 kcal

Fat: 22.05g | Prot: 73.68g | Carbs: 56.82g. Breakfast: Варенье, Творог 0%. Lunch: Меридиан Нерка Слабосоленая, Хлеб Бородинский, Морской Коктейль, Оливковое Масло, Помидоры, Руккола. Snacks/Other: Protein Rex Протеино-Злаковые Хлебцы Кокосовый Крамбл. more...

2437 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 53 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Dvenino's Journal, 19 Nov 19

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Dvenino's Weight History