Weigh In record (no journal entry) for 19 November 2019
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68.5 kg
Lost so far: 18.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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908 kcal
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Fat: 45.56g | Prot: 83.56g | Carbs: 39.68g.
Breakfast: Творог 5%, Вода, Ветчина. Lunch: Ветчина, Салями. Snacks/Other: Ветчина, Кофе (из Молотых Зерен), Яблоко, Полоцкие Хлебцы с Луком. more...
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Losing 3.5 kg a Week
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