Weigh In record (no journal entry) for 19 November 2019
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50.5 kg
Lost so far: 11.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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599 kcal
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Fat: 17.25g | Prot: 39.91g | Carbs: 74.91g.
Breakfast: Кофе с Молоком, Творог 5%, Кунгурский Сметана 15%. Lunch: Чай с мёдом, Гороховый Суп, Красная Цена Сыр Эдам, Макароны Отварные. Dinner: Варенье из Смородины, Большая Кружка Кефир 2,5%, Яблоко, Кофе с Молоком, Творог 5%. Snacks/Other: Цех 85 Кофе с Молоком. more...
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1363 kcal
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Exercise:
5000 шагоа - 45 minutes, Cross Training - 5 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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MaryMoew's Weight History
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