Weigh In record (no journal entry) for 19 November 2019
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59.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1658 kcal
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Fat: 68.04g | Prot: 105.66g | Carbs: 154.62g.
Breakfast: Экомилк Масло Сливочное 82,5%, Слайсы, Вареное Яйцо. Lunch: Котлета Куриная. Dinner: Говяжий Фарш. Snacks/Other: УТИ-BOOTY Протеиновый Батончик Колумбийская Кола, Курага, Банан, Виноград Дамские Пальчики. more...
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1821 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Cardio - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Я сегодня лучше чем вчера's Weight History
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