Weigh In record (no journal entry) for 19 November 2019
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72.7 kg
Lost so far: 8.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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931 kcal
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Fat: 21.61g | Prot: 37.84g | Carbs: 150.58g.
Breakfast: Kikil, Nasi Jagung. Lunch: Sari Roti Roti Tawar Rasa Pandan, Pop Ice Pop Ice, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). more...
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Losing 2.1 kg a Week
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oikimakaroni's Weight History
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