Weigh In record (no journal entry) for 19 November 2019
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83.7 kg
Lost so far: 3.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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419 kcal
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Fat: 9.20g | Prot: 26.20g | Carbs: 58.00g.
Breakfast: 매일 아몬드 브리즈 오리지널, 푸드코치 발아현미병아리콩밥&청양닭가슴살큐브. more...
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Gaining 1.1 kg a Week
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SomeSpecial's Weight History
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