Weigh In record (no journal entry) for 19 November 2019
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65.1 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1078 kcal
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Fat: 40.85g | Prot: 67.58g | Carbs: 85.43g.
Lunch: 明治 ブルガリアヨーグルト プレーン, オレンジ, サクラ印 レンゲのハチミツ, 目玉焼き, おかめ納豆 納豆 (33,7g). Dinner: レバー, ねぎま, きゅうり, キャベツ, クリームコロッケ, エビフライ, キリンビール 一番搾り. Snacks/Other: パフォーマンスホエイココア. more...
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2064 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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keiei226's Weight History
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