Weigh In record (no journal entry) for 19 November 2019
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83 kg
Lost so far: 3 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1472 kcal
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Fat: 60.29g | Prot: 67.13g | Carbs: 162.07g.
Lunch: Nasi Putih, Sambal Goreng, Kerupuk Makanan Ringan, Ikan Bandeng Goreng. Dinner: Sambal Goreng, Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Wingko Babat, Gula Pasir, Buah Naga, Ultra Jaya Sari Asem Asli. more...
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Losing 0.7 kg a Week
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