Weigh In record (no journal entry) for 19 November 2019
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65 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1836 kcal
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Fat: 44.18g | Prot: 203.55g | Carbs: 138.12g.
Breakfast: 卵, ご飯. Lunch: サツマイモ, 鶏胸肉(皮なし). Dinner: ご飯, 卵, 鶏胸肉(皮なし). Snacks/Other: マイプロテイン プロテイン, ミツカン 料理酒, ミツカン 本みりん, 鶏胸肉(皮なし), オリーブオイル, 片栗粉. more...
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Losing 2.1 kg a Week
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