Weigh In record (no journal entry) for 19 November 2019
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47.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1578 kcal
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Fat: 24.33g | Prot: 40.59g | Carbs: 307.89g.
Breakfast: 해태 초코픽, 귤. Lunch: 귤, 사과, 총각김치, 오뚜기 옛날 설렁탕, 해남 고구마, 돼지고기장조림, 바나나. Dinner: 단호박 단호박, 돼지고기김치찌개, 두레생협 현미국수, 떡국떡. Snacks/Other: 카누 카누. more...
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Losing 0.9 kg a Week
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