Weigh In record (no journal entry) for 19 November 2019
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60.5 kg
Lost so far: 5.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1179 kcal
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Fat: 46.23g | Prot: 68.79g | Carbs: 127.19g.
Breakfast: DopDrops Ореховая Паста Кокос без Добавок, Каша Рисовая на Молоке. Lunch: Льняная Каша. Dinner: Приготовленная Чечевица. Snacks/Other: Банан, Простоквашино Сырок с Клубникой, Ёбатон Батончик со Вкусом Кокоса, Лента Сырники Домашние. more...
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Losing 2.1 kg a Week
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Kosha@koshelek's Weight History
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