Weigh In record (no journal entry) for 19 November 2019
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64.2 kg
Lost so far: 17.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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1266 kcal
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Fat: 74.90g | Prot: 98.16g | Carbs: 54.56g.
Breakfast: 生煎包, 中華 板豆腐, 味噌湯, 貢丸, UCC 炭燒濾掛式咖啡, 水煮蛋. Lunch: 鮭魚, 炒青菜. Dinner: 光泉 無加糖濃豆漿, 米森 有機純黑芝麻粉. Snacks/Other: 明治 (Meiji) CACAO 95％黑巧克力, 盛香珍 無調味夏威夷豆, Weider 海洋膠原粉+鐵. more...
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Gaining 2.8 kg a Week
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