Weigh In record (no journal entry) for 19 November 2019
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56.9 kg
Lost so far: 12.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2019:
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873 kcal
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Fat: 13.38g | Prot: 67.23g | Carbs: 121.19g.
Breakfast: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Roti Gandum, Selada, Tomat, Telur, Ikan Tuna. Dinner: Herbalife Herbal Concentrat, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix. Snacks/Other: Apel, Sunpride Pisang Single. more...
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Losing 0.3 kg a Week
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rinasari003's Weight History
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