Weigh In record (no journal entry) for 18 November 2019
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84.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2019:
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1159 kcal
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Fat: 35.93g | Prot: 60.31g | Carbs: 145.73g.
Breakfast: Maçã. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Carne de Panela, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Vagem Cozida, Beterraba Cozida, Couve Manteiga Refogada, Yoki Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Manga Palmer, Bolo de Aipim, Del Valle Suco de Goiaba, Gomes da Costa Pate de Atum, Pão de Leite. more...
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Losing 0.2 kg a Week
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Monica Iani's Weight History
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