Weigh In record (no journal entry) for 22 February 2013
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70.6 kg
Lost so far: 15.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2013:
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2052 kcal
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Fat: 45.16g | Prot: 68.89g | Carbs: 345.77g.
Breakfast: Mandarinas, Plátano, Barritas de Cereales Muesli con Chocolate, Aquarius Libre, Café. Lunch: Pan Blanco, Jamón Picado, Gelatina sin Azucar, Salsa de Soja, Tortilla de Huevos o Huevos Revueltos, Arroz Bastami, Menestra Especial. Dinner: Pan Blanco, Gelatina sin Azucar, Macarrones Boloñesa. Snacks/Other: Piquitos, Miel, Leche (sin Grasa), Chocolate Negro Dolca, Goma de Mascar (sin Azúcar), Barritas de Cereales con Chocolate con Leche (25g), Edulcorantes (Sacarina), Café, Leche (sin Grasa), Plátano, Barritas de Cereales con Chocolate con Leche (25g), Mandarinas. more...
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3671 kcal
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Exercise:
Running - 13/kph - 5 minutes, Running - 11/kph - 1 hour and 22 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 11 hours and 24 minutes, Desk Work - 1 hour, Sleeping - 6 hours, Exercise machine (moderate) - 9 minutes, Housework - 2 hours, Driving - 1 hour. more...
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Gaining 4.2 kg a Week
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